KNOW WHAT WEIGHT TO COUNT

Curl / EZ bar weight.

QUICK ANSWER

Curl and EZ bars do not have one standard empty weight.

The six plate-loadable models below list 20–35 lb. Match your exact model, including whether it is rackable, before adding the plates.
THE MODEL DIRECTORY

Find your curl bar

Match the brand and model code on the equipment label.

Not sure which model?

Photos help identify a model. Confirm the label; finishes and versions can differ.

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6 models in the guideBoth units shown · ≈ means approximate
Rogue Fitness

Curl Bar — E-Coat

Model Rogue Curl Bar, E-Coat / Bright Zinc
Manufacturer documented
Rogue E-Coat Curl Bar with black curved shaft and silver sleeves
Image: Rogue Fitness
Rogue Fitness · Rogue Curl Bar, E-Coat / Bright Zinc

Curl Bar — E-Coat

Photos help identify a model. Confirm the equipment label.

Current E-Coat product specification
30 lb≈ 13.6 kg
Bar WeightRogue Curl Bar manufacturer specifications

This is the non-rackable Rogue Curl Bar with an E-Coat shaft and bright-zinc sleeves. Its 30 lb specification is separate from the longer Rackable Curl Bar. Do not identify a curl bar by brand alone.

Sources checked
Rogue Fitness

Rackable Curl Bar — E-Coat

Model Rogue Rackable Curl Bar, E-Coat / Bright Zinc
Manufacturer documented
Rogue Rackable Curl Bar on rack supports, with black shaft and silver sleeves
Image: Rogue Fitness
Rogue Fitness · Rogue Rackable Curl Bar, E-Coat / Bright Zinc

Rackable Curl Bar — E-Coat

Photos help identify a model. Confirm the equipment label.

Current rackable model specification
35 lb≈ 15.9 kg
Weight (unloaded)Rogue Rackable Curl Bar manufacturer specifications

Rogue explicitly publishes 35 lb unloaded for its longer Rackable Curl Bar. It is a distinct model from the 30 lb non-rackable Curl Bar, even though both have a curved E-Coat shaft and bright-zinc sleeves.

Sources checked
REP Fitness

Curl Bar — Chrome

Model BB-4400-HC (Chrome)
Manufacturer documented
REP Chrome Curl Bar with curved shaft and Hard Chrome endcap
Image: REP Fitness
REP Fitness · BB-4400-HC (Chrome)

Curl Bar — Chrome

Photos help identify a model. Confirm the equipment label.

Current Chrome variant specification
30 lb≈ 13.6 kg
WeightREP Curl Bar manufacturer technical specifications

The Chrome Curl Bar is SKU BB-4400-HC and is not designed to be rackable. REP lists 30 lb with a 3% tolerance. Check that SKU; the current listing does not specify a 2.0 revision.

Sources checked
Bells of Steel

EZ Curl Bar (45 inches)

Model EZCR2
Manufacturer documented
Bells of Steel EZCR2 45-inch curl bar with black angled shaft and silver sleeves
Image: Bells of Steel
Bells of Steel · EZCR2

EZ Curl Bar (45 inches)

Photos help identify a model. Confirm the equipment label.

Current EZCR2 manufacturer specification graphic
21.5 lb≈ 9.8 kg
WeightBells of Steel EZ Curl Bar (45 inches) specifications

The current EZCR2 specification graphic states 21.5 lb for the bar. The separate 29 lb / 13 kg entry describes its shipping box and is not the empty-bar mass. A manufacturer kilogram value for the empty bar was not found on the checked page or graphic.

Sources checked
Eleiko

Curl Bar — 50 mm, 12 kg

Model 3061174
Manufacturer documented
Eleiko Curl Bar article 3061174 with chrome finish and 12 kg endcap
Image: Eleiko
Eleiko · 3061174

Curl Bar — 50 mm, 12 kg

Photos help identify a model. Confirm the equipment label.

Manufacturer article-specific product sheet
26.46 lb12 kg
WeightEleiko Curl Bar 3061174 manufacturer product sheet

The available manufacturer sheet identifies article 3061174 and publishes 12 kg / 26.46 lb separately from maximum load. The regional product page currently returns 404, so this reference relies on the official article-specific sheet and does not claim current retail availability.

Sources checked
Titan Fitness

Performance Series Olympic EZ Curl Barbell

Model 430408 (Performance Series)
Manufacturer documented
Titan Performance Series Olympic EZ Curl Barbell SKU 430408 in chrome
Image: Titan Fitness
Titan Fitness · 430408 (Performance Series)

Performance Series Olympic EZ Curl Barbell

Photos help identify a model. Confirm the equipment label.

Current Performance Series SKU 430408 specification
20 lb≈ 9.1 kg
Product WeightTitan Performance Series Olympic EZ Curl Barbell specifications

Titan’s current Performance Series listing identifies SKU 430408 and gives a 20 lb product weight, separately from its load capacity. Do not substitute a figure for a different or older Titan EZ curl bar, a rackable model, or a fixed-weight barbell.

Sources checked

These are empty weights for plate-loadable curl bars. For a fixed-weight barbell, use the marked total for the complete assembly. Approximate conversions are marked ≈.

START WITH THE LABEL

Identify your equipment.

Match the exact model before choosing a starting weight.

  1. Find the brand, model and finish

    Check the endcaps, shaft markings and gym inventory. Match the exact model or SKU to the official reference. A familiar bent shaft or brand logo alone cannot establish the empty weight.

  2. Distinguish rackable and shorter versions

    Check the space between the sleeves and the manufacturer’s model description. Rogue’s standard and Rackable Curl Bars have different published weights; do not transfer the number from one to the other.

  3. Confirm that it is plate-loadable

    This lookup covers empty bars with sleeves for removable plates. A barbell with permanently attached weighted ends is a fixed-weight assembly and needs its own labeled total, not an empty-bar estimate from this list.

  4. Use the bar’s specification, not the bench

    A preacher bench does not establish the mass of the separate bar resting on it. Identify that bar independently and exclude shipping-box weight or load-capacity figures. Ask staff for the exact product reference if the markings are missing.

WHAT THE NUMBER MEANS

Empty curl-bar weight and your recorded total

For a plate-loadable curl bar, the empty-bar figure describes the bar before you add plates. To record total external load, add that confirmed bar weight to every plate on both sleeves, using the same unit throughout. Include any additional accessories you are actually counting.

Length and model configuration matter. Rogue publishes different masses for its standard and longer rackable curl bars. “EZ curl bar” and “preacher curl bar” are not enough to identify a particular manufacturer model or its mass.

Manufacturer unit pairs and stated tolerances are retained as published. When a manufacturer supplies only pounds, the calculated kilogram equivalent is marked ≈.

BEFORE YOUR NEXT SET

Common questions.

Does every EZ curl bar weigh 20 lb or 25 lb?

No. Those are not universal defaults. Titan’s current Performance Series SKU 430408 is listed at 20 lb, while Rogue’s standard Curl Bar is 30 lb and Eleiko’s article 3061174 is 12 kg / 26.46 lb. Match your exact bar before choosing a number.

Does a rackable curl bar weigh the same as the shorter version?

Not necessarily. Rogue lists the standard Curl Bar at 30 lb and its longer Rackable Curl Bar at 35 lb. Use the specification for the version you actually have rather than a brand-wide figure.

How much does a preacher curl bar weigh?

A preacher bench does not determine the weight of the separate bar on it. That bar might be a plate-loadable EZ bar or a fixed-weight barbell. Identify its manufacturer model or read its own total-weight label.

Should I count the bar when logging curls?

If you are logging total external load for a plate-loadable bar, include the confirmed empty bar and all plates on both sleeves. State your convention in the log and keep the units consistent.

Is a fixed-weight curl bar the same as an empty EZ bar?

No. A fixed-weight barbell has weighted ends that stay attached. Use the marked total for that complete assembly; do not add one of this guide’s empty-bar values to it. This lookup only lists plate-loadable models.

What if I cannot identify the curl bar at my gym?

Check its endcaps and markings, then ask staff for the model, purchase record or manufacturer sheet. Keep the empty weight unconfirmed until you can match the bar. A bench type, shaft bend or assumed 20 lb figure is not enough.

SOURCES, NOT GUESSWORK

How this guide is compiled.

Manufacturer sources checked 28 October 2026. These are published empty-bar specifications, not independent scale measurements; the checked date does not identify a production date.

Plate-loadable curl bars only: fixed-weight barbells, packaged shipping masses and maximum load ratings are excluded from the model weights.

Published unit pairs are retained. Five entries supply pounds only; their calculated kilogram equivalents are marked ≈.

The Eleiko article-specific sheet remains accessible while the regional product page returns 404. Its documented specification does not establish current retail availability. The small original image is preserved without enlargement.

KEEP A CLEARER TRAINING LOG

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